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  1. Use cell phones as little as possible. Studies have demonstrated that biological effects occur when holding the device against your ear 30 seconds into making or receiving a call. Use your cell phone to take messages and use a corded land line to make calls.
  2. Cell phones emit radiation even when you are not making a call. For this reason wireless communication devices should not be carried against your body. Cell phones kept in pockets should be turned off.
  3. Do not let young children use cell phones at all, or restrict their use to emergency situations only.
  4. All microwave ovens leak RF radiation when they are in use. Replace microwave ovens with safer appliances such as a toaster or a conventional electric or gas range and oven.
  5. Do not let a child use a cordless home phone. These can be replaced with a hard wired corded land line phone.
  6. Replace all DECT / digital cordless phones, which emit high levels of RF radiation even when idle, with corded land line telephones. Corded land line telephones have low EMF emissions and are a good alternative.
  7. Avoid cell phone use in a car unless you are using a roof mounted external antenna. Without this, the RF signals from your cell phone will intensify because of multiple reflections from the metal surfaces of the car. Remember that cell phones emit RF radiation even when they are not being used to make a call.
  8. Many children's games use wireless technology. Disable the wireless component if possible and replace it with a cable. Verify that RF emissions have ceased with an RF detector or RF Meter.
  9. When using a notebook/laptop or a computer use a hard wired network connection. Settings to disable the wireless connection are found in Network Settings on a PC or AirPort on a Mac. Once disabled, verify that the device has ceased emitting RF by using a RF detector or RF Meter.
  10. Replace wireless internet routers with hard wired units. Some wireless router models allow the user to shut off the wireless component and convert it to a hard wired unit. To ensure that RF emissions have ceased test with a RF detector or RF meter.
  11. Do not use compact fluorescent or any low voltage lighting technologies. CFLs emit high levels of electric fields and magnetic fields. Do not use compact fluorescent lights (CFL) or any low voltage lighting technologies. CFLs emit high levels of electric and magnetic fields. Incandescent light bulbs or 120 volt halogen bulbs are a safer alternative.
  12. DVDs / VCRs, electric clock radios/alarm clocks, stereo systems, heating pads, electric blankets, and water beds must be unplugged to cease electric and magnetic field emissions. During sleeping hours, remove or unplug electronic devices located in the sleeping areas.





Canadians For Safe Technology - C4ST